Mindfulness for kids and teens
Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.
Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.
Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.
The physical isolation many children are experiencing due to the coronavirus pandemic really won’t hurt their immune systems.
If your child’s classmate tested positive for COVID-19, you should contact the school or day care for more specifics about the instance.
All summer activities have risk, so you need to think about the potential risks to your family and what you can do to minimize them.