African American family meditating

Mindfulness for kids and teens

Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.

Girl working at a computer and eating fast food

Staying healthy and active at home

Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.

Young boy and his teddy bear wearing face masks

Could prolonged isolation hurt your child’s immune system?

The physical isolation many children are experiencing due to the coronavirus pandemic really won’t hurt their immune systems.

child quarantined at home

My grandson’s classmate tested positive for COVID-19. What can I do?

If your child’s classmate tested positive for COVID-19, you should contact the school or day care for more specifics about the instance.

little girl in a swimsuit and a protective mask

Pandemic summer safety

All summer activities have risk, so you need to think about the potential risks to your family and what you can do to minimize them.