Nutrition tips for young athletes
Physical therapist Kevin McGuinness shares nutrition tips to help your young athlete build a healthy diet conducive to their growth and development.
Is weightlifting safe for your teen?
Kevin McGuinness explains how, if done properly, weightlifting can offer many benefits to teens and young adults.
Three things your teen should know about dating violence
Teens and parents/caregivers alike should know they are not alone and that there are several resources to help navigate dating violence.
Candies or cannabis edibles? Keeping children safe this Halloween
Accidental exposure to cannabis edibles can cause intoxication, nausea/vomiting, anxiety, slurred speech, palpitations and drowsiness in children.
Halloween safety for you and your kids
As fun as Halloween is for children, it’s equally worrying for parents. Safety risks abound, from falling in the dark to unsafe candy.