people sitting around a table eating

Healthy holiday eating tips for the whole family

With a little planning and creativity, you can enjoy the season’s flavors while keeping your family’s nutrition on track.

Girl sitting in the school hallway against the lockers with her head on her knees

School safety resources for kids and teens

Keep your child safe at school with these practical tips.

Sad boy at Christmas

How to help kids avoid the holiday blues

A pediatric psychologist from Children’s National shares tips for navigating stress and sadness during the holidays.

graphic illustrations for sunshine, exercise, healthy food, hydration, relax and sleep

7 ways to boost your child’s immune system

While there is no way to guarantee your child won’t catch a cold, there are things you can do to boost their immune system.

pregnant woman getting vaccine

Safeguarding your little one: why maternal vaccines are important

One of the most effective ways to protect your baby from preventable diseases even before they are born is through maternal vaccination.