Two changes you can make today for a healthy heart
You don’t have to overhaul your diet or dinner plans today, but starting small is an easy way to support long-term cardiovascular health outcomes.
What is the best way to wean an 18-month-old off breastfeeding?
Lactation expert Dr. Sahira Long answers a reader’s question about weaning a toddler.
Free-range parenting: Finding the balance between freedom and safety
The latest episode of “The Parent Pep Talk” podcast explores the concept of free-range parenting and giving our kids the freedom to take chances while protecting them from harm.
Seven things to know and do when your child has a migraine
If your child says their head hurts, don’t dismiss it as a simple headache.
Youth sports: how parents can make or break the experience
Even if your child isn’t super athletic, he or she can still participate in activities like jogging, rock climbing or biking and reap the benefits of regular exercise.