Sports Archives

How to prevent common baseball and softball injuries

April 20, 2022/in 13-18 years, 3-5 years, 6-12 years, Autumn Safety, Common Injuries, Fitness, Injury and First Aid, Right Highlight, Safety, Sports, Sports Injury, Spring Safety, Summer Safety/by Rise and Shine

Although baseball and softball aren’t contact sports, injuries during games — and practice — can still happen.

What sports are safe during COVID-19?

October 6, 2020/in 13-18 years, 3-5 years, 6-12 years, Coronavirus, Family life, Fitness, Right Highlight, Sports, Staying healthy/by Rise and Shine

Wondering what sports are safe to play during COVID? To help you, we’ve put together a list of sports and their relative risk factors.

Returning to sports during COVID-19: Precautions for you and your children

September 23, 2020/in 13-18 years, 3-5 years, 6-12 years, Coronavirus, Family life, Fitness, Right Highlight, Sports, Staying healthy/by Rise and Shine

We’ve provided the guidelines below to help you with questions that may arise during the process of returning to sports.

Is exercising from a young age good or bad for kids?

August 20, 2019/in 1-2 years, 3-5 years, 6-12 years, Fitness, Physical Activity, Sports/by Rise and Shine

While children shouldn’t be running marathons or lifting their body weight the same way some adults do, strength training in moderation from a young age can be a good thing.

Girsl softball team sitting in the dugout

5 tips for preventing children’s injuries this summer

August 8, 2019/in 13-18 years, 6-12 years, Fitness, Physical Activity, Safety, Sports, Summer Safety/by Rise and Shine

Keep your kids safe this summer by using these tips from Dr. Sam Zhao.