father and son playing catch

How to get your kids ready for spring sports

To get your kids ready for spring sports, they need to start conditioning during the off season to reduce their risk of injury.

boy holding his head

What you need to know about concussions in children

A concussion is a type of mild traumatic brain injury (TBI) that happens when there is a blow, bump or jolt to the head that makes the brain move back and forth with a lot of force.

girl pitching softball

How to prevent common baseball and softball injuries

Although baseball and softball aren’t contact sports, injuries during games — and practice — can still happen.

boy with tennis racket and face mask

What sports are safe during COVID-19?

Wondering what sports are safe to play during COVID? To help you, we’ve put together a list of sports and their relative risk factors.

soccer team wearing masks

Returning to sports during COVID-19: Precautions for you and your children

We’ve provided the guidelines below to help you with questions that may arise during the process of returning to sports.