Even babies benefit from exercise
With obesity rates in children climbing, it’s important to encourage kids to embrace a healthy, active lifestyle, even when they’re really young – babies benefit from exercise too!
Winter sports safety tips
Winter sports can be dangerous, but with these winter sports safety tips you can prepare your young athlete and avoid injury.
How to get kids moving and eating right
Many kids are not getting enough exercise or eating healthy. Here are some tips for getting your kids moving and eating right.
How to keep your kids active in the fall
As it gets cooler, some kids would rather cuddle under their blankets and play with their electronic devices than play and run outdoors. Here are some tips to get them moving.