Staying healthy and active at home
Being at home doesn’t have to mean gaining weight. Follow these five tips and tricks for staying healthy and active at home.
Maintaining healthy habits during the COVID-19 pandemic
Making a few simple modifications in your children’s eating and exercise routines may actually lead to positive changes for your children and your family.
Promoting physical and emotional wellness with your child at home
Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.
5 tips for preparing your child for a 5K run
While many don’t need much experience to participate, 5Ks still require some training – including for kids.
Is exercising from a young age good or bad for kids?
While children shouldn’t be running marathons or lifting their body weight the same way some adults do, strength training in moderation from a young age can be a good thing.