girl drinking water

The importance of drinking water all year round

Our bodies are about 60 percent water in adulthood and as high as 65 to 75 percent in childhood, which means we need to drink a lot to stay healthy.

Children sledding in winter forest

Winter sports safety tips

Winter sports can be dangerous, but with these winter sports safety tips you can prepare your young athlete and avoid injury.

girls soccer team eating oranges

Nutrition for young athletes

Sports seasons feature travel and long practices, putting more demands on young bodies, and challenging parents to maintain their kids’ nutritional needs.