Keeping your baby hydrated during summer
Most people know that adults need to drink about eight glasses of water per day, but keeping babies hydrated has some special considerations.
The importance of drinking water all year round
Our bodies are about 60 percent water in adulthood and as high as 65 to 75 percent in childhood, which means we need to drink a lot to stay healthy.
Winter sports safety tips
Winter sports can be dangerous, but with these winter sports safety tips you can prepare your young athlete and avoid injury.
Nutrition for young athletes
Sports seasons feature travel and long practices, putting more demands on young bodies, and challenging parents to maintain their kids’ nutritional needs.