little girl being picky eater

Feeding the “picky eater”

The following portion sizes and feeding guidelines may be helpful for parents of young children who are felt to be difficult or picky eaters.

family cooking dinner

Maintaining healthy habits during the COVID-19 pandemic

Making a few simple modifications in your children’s eating and exercise routines may actually lead to positive changes for your children and your family.

Two upset kids sitting outdoors

My toddler does not understand that her friends shouldn’t hit her. Help!

For young children, the best way to stop a behavior that you do not like is to provide positive attention and praise for the opposite of that behavior.

Mother and daughter laughing in kitchen

Promoting physical and emotional wellness with your child at home

Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.

mom comforting upset son

My son is experiencing anger as a result of the pandemic/lockdown. What can I do?

The main thing to do for anger – as well as anxiety, depression and many other feelings that result from lockdown – is to validate your child’s emotions.