three kids lying in the grass

Six tips for setting up a summer routine

It’s important to set up routines and structure in order to maintain happiness and keep your kids healthy during summer vacation.

little girls celebrating independence day

Safety tips for the Fourth of July

Ensure your Independence Day celebrations are fun and safe with these ear, food, crowd and eye safety tips!

diet for kids

Q&A: Is it safe for my kids to eat a ketogenic diet?

The keto diet is all the rage lately. But is it good for kids?

mother and daughter swimming underwater

Q&A: How do I know if my kids are ready to swim in the ocean?

There are some important differences between ocean and pool swimming that you and your kids will want to talk about before everyone hits the beach.

sad girl stilling in a window

Thirteen Reasons Why: Talking to your teen about sexual assault

The best way for teens to report unwanted sexual contact is to identify a trusted adult and just tell them the truth and the facts of what happened.