boy dressed as pirate holding a teal pumpkin

How to safely enjoy Halloween on a gluten-free diet

Even if your child is on a gluten-free diet, there are plenty of ways to celebrate Halloween and not feel like you are missing out!

pumkins wearing masks

Celebrating another COVID-19 Halloween safely

Because COVID is still around this Halloween, be sure to stick to activities that allow you to stay outdoors and socially distance.

colorful fruits and vegetables

Increasing fruits and vegetables in your child’s diet

We all know that eating fruits and vegetables is important. But how do you get a child to add more of these foods to their diet?

dads hanging toddlers upside down

Is it okay for a toddler to hang upside down?

A toddler hanging upside down is alright if it’s in a safe location and for a short time — no longer than a few minutes at most.

mother breastfeeding baby

Breastfeeding and vitamin D deficiency

Breastfeeding babies are at higher risk of vitamin D deficiency because breastmilk alone does not provide infants with enough vitamin D.