The Power of Laughter: How to show your playful side at home
How often do you show your playful side at home? This episode of “The Parent Pep Talk” is about the power of laughter and joy.
Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.
What to do when your child has a mental health emergency
The following summaries can help you take the appropriate actions when your child has a mental health emergency.
Helping kids deal with disappointment
There are some good approaches to take, and some to avoid, that can help us emerge from this with more skills to deal with life’s disappointments as they come.
What is the correlation between weight and mental health?
Like other parts of the body, the brain can be affected negatively by excess weight.