Eating and Nutrition Archives

Two changes you can make today for a healthy heart

April 12, 2019/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Healthy Eating, Right Feature/by Rise and Shine

You don’t have to overhaul your diet or dinner plans today, but starting small is an easy way to support long-term cardiovascular health outcomes.

Keep your family heart-healthy with these 5 expert tips

February 15, 2019/in 13-18 years, 3-5 years, 6-12 years, Diseases and Conditions, Eating and Nutrition, Fitness, Healthy Eating, Heart, Physical Activity, Right Feature/by Rise and Shine

Cardiologist Sarah Clauss, MD, shares five ways families can prioritize heart health this February during American Heart Month.

Can healthy foods really boost your immune system?

January 14, 2019/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Healthy Eating, Right Feature/by Rise and Shine

While warding off sickness requires a daily commitment to healthy choices beyond just nutrition, eating a well-balanced, colorful diet can also help you avoid common pitfalls.

8 winter vegetables to keep you healthy this season

January 9, 2019/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Healthy Eating, Right Feature/by Rise and Shine

There are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.

Smoothie bowl with banana, strawberry, blueberry, granola and pomegranate

Healthy breakfast ideas that even picky children love

January 2, 2019/in 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Healthy Eating, Right Feature/by Rise and Shine

Without a healthy breakfast, kids miss out on the fuel needed for improved performance on demanding mental tasks and motivation to be physically active.