Healthy Eating Archives

Is fake meat good or bad for kids?

January 23, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Family Life, Healthy Eating, Parenting/by Rise and Shine

Plant-based products are emerging as the new popular food choice for meat-eaters and non-meat-eaters alike, but they may not be the smarter choice for your kid.

The truth about tryptophan and turkey

November 21, 2019/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Family Life, Healthy Eating, Holidays/by Rise and Shine

The sleepiness people feel after their Thanksgiving meal is more likely due to the heavy intake of food, especially carbohydrates.

What is binge eating disorder?

October 8, 2019/in 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Eating Disorders, Emotions and Behavior, Healthy Eating/by Rise and Shine

While many people are guilty of stress eating or taking second helpings of dessert when full, for those with BED, this becomes a regular pattern.

What if only one child is overweight?

September 19, 2019/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Family Life, Healthy Eating, Parenting, Siblings/by Rise and Shine

When only one child is overweight, they key is to emphasize healthy eating and appropriate portion sizes.

Nutrition: creating healthy eating habits for a lifetime

September 5, 2019/in 13-18 years, 6-12 years, Eating and Nutrition, Family Life, Healthy Eating, Parenting/by Rise and Shine

In this episode of “The Parent Pep Talk” podcast, dietician Deanna Busteed focuses on a variety of nutritional issues and answers questions about healthy eating habits.