Healthy Eating Archives

Feeding the “picky eater”

July 9, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Family Life, Healthy Eating, Parenting, Right Highlight/by Rise and Shine

The following portion sizes and feeding guidelines may be helpful for parents of young children who are felt to be difficult or picky eaters.

Maintaining healthy habits during the COVID-19 pandemic

July 8, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Coronavirus, Eating and Nutrition, Emotional well being, Family Life, Fitness, Healthy Eating, Parenting, Physical Activity, Right Highlight, Staying healthy/by Rise and Shine

Making a few simple modifications in your children’s eating and exercise routines may actually lead to positive changes for your children and your family.

Promoting physical and emotional wellness with your child at home

June 29, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Coronavirus, Eating and Nutrition, Emotional well being, Emotions and Behavior, Family Life, Family life, Fitness, Healthy Eating, Parenting, Physical Activity, Right Highlight, Staying healthy, Stress and Anxiety/by Rise and Shine

Here are four practices you can incorporate into your child’s daily routine to promote good physical and emotional health.

Good foods create good moods

March 27, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Healthy Eating/by Rise and Shine

Ever wonder why you may feel different after eating different foods? Our bodies and minds are closely linked, and good foods create good moods.

Four ways to sneak nutrition into any meal

February 13, 2020/in 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Family Life, Healthy Eating, Parenting/by Rise and Shine

You can sneak nutrition into meals by replacing junk food with more healthy versions of snacks and finding low fat, high fiber alternatives.