Healthy eating: why it’s time to stop cleaning your plate
Health experts agree that enforcing a “clean your plate” rule — regardless of a child’s age — isn’t always good for healthy eating.
What is post traumatic feeding disorder?
Post traumatic feeding or eating disorders are behaviors exhibited when an infant relates a painful or frightening experience with eating.
Is baby-led weaning a safe way to feed your infant?
Baby-led weaning is a term that describes a way to introduce solid foods to babies, and it skips the puree or mushy-food phase.
Kids need more than calcium to keep bones healthy
Weight-bearing activities — like running and jumping — are the most important types of exercises for building healthy bones in kids.
How to pack nutrition into kids’ meals
Here’s how to pack nutrition into kids’ meals and avoid fighting over food with children.