girl with eating disorder looking in mirror

Supporting an adolescent struggling with an eating disorder

Dr. Anisha Abraham answers common questions parents have about how supporting adolescents with eating disorders.

girl flexing with drink

Nutrition tips for young athletes

Physical therapist Kevin McGuinness shares nutrition tips to help your young athlete build a healthy diet conducive to their growth and development.

clean plate

Healthy eating: why it’s time to stop cleaning your plate

Health experts agree that enforcing a “clean your plate” rule — regardless of a child’s age — isn’t always good for healthy eating.

baby refusing to eat

What is post traumatic feeding disorder?

Post traumatic feeding or eating disorders are behaviors exhibited when an infant relates a painful or frightening experience with eating.

baby eating vegetables

Is baby-led weaning a safe way to feed your infant?

Baby-led weaning is a term that describes a way to introduce solid foods to babies, and it skips the puree or mushy-food phase.