Staying healthy Archives

What sports are safe during COVID-19?

October 6, 2020/in 13-18 years, 3-5 years, 6-12 years, Coronavirus, Family life, Fitness, Right Highlight, Sports, Staying healthy/by Rise and Shine

Wondering what sports are safe to play during COVID? To help you, we’ve put together a list of sports and their relative risk factors.

Returning to sports during COVID-19: Precautions for you and your children

September 23, 2020/in 13-18 years, 3-5 years, 6-12 years, Coronavirus, Family life, Fitness, Right Highlight, Sports, Staying healthy/by Rise and Shine

We’ve provided the guidelines below to help you with questions that may arise during the process of returning to sports.

The flu shot and the fight against COVID-19

September 16, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Common Viruses, Coronavirus, Doctor’s Visits, Infections and Illness, Right Highlight, Staying healthy, Vaccines/by Rise and Shine

Getting a flu shot might not be at the top of your mind these days, but with the ongoing COVID-19 pandemic, flu shots are more important than ever.

Helping kids with autism get used to wearing face masks

August 7, 2020/in 13-18 years, 3-5 years, 6-12 years, Autism, Coronavirus, Diseases and Conditions, Family life, Right Highlight, Staying healthy/by Rise and Shine

As with all new things, it will take your child some time to adjust to wearing a mask. But with practice and patience, most children can get used to it.

Mindfulness for kids and teens

July 28, 2020/in 13-18 years, 3-5 years, 6-12 years, Coronavirus, Emotional well being, Emotions and Behavior, Right Highlight, Staying healthy, Stress and Anxiety/by Rise and Shine

Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity.