Kids doing yoga in a gym

How to keep your kids active in the fall

As it gets cooler, some kids would rather cuddle under their blankets and play with their electronic devices than play and run outdoors. Here are some tips to get them moving.

Street sign that says safety first

Teaching your child pedestrian safety

Here are five tips that can help your children stay safe and prepare for threats that they may encounter as a pedestrians.

Girl at school with backpack.

Managing your child’s health care needs at school

Help address your child’s health care needs at school by preparing your medications and medical plans and communicating effectively.

Apples and other healthy food.

Heart healthy nutrition for kids

Introducing a variety of foods to children and involving them in meal preparation is a great way to add heart healthy nutrition to your life!

smoothie with strawberries

Healthy snacks for kids

One to two healthy snacks per day can help avoid excessive hunger and overeating later while keeping your child’s brain sharp throughout the day.