Little girl sleeping

Sleep tips for kids

Follow these sleep tips for kids to help your little ones get a good night’s rest.

Lunch box and school supplies

Brain foods for kids

What your kids eat can impact everything from their energy level to their mood and academic performance.

school children standing outside bus

Steps to take for a successful back-to-school transition

Kurt Newman, M.D., president and CEO of Children’s National Health System, shares tips on how to make returning to a school routine easier on your child.

boy testing his blood sugar levels

Q&A: How do I help my teen manage his Type 1 diabetes?

Dr. Fran Cogen answers a reader’s question about encouraging her teen to manage his blood sugar levels.

School kid holding abc blocks

Back-to-school health tips

Follow these back-to-school health tips to help prepare for a successful new school year.