How to talk to your teen about smoking
Nicotine can harm the developing adolescent brain, which continues to develop until age 25. This is one of many reasons why you should talk to your child about tobacco and e-cigarette use.
Can healthy foods really boost your immune system?
While warding off sickness requires a daily commitment to healthy choices beyond just nutrition, eating a well-balanced, colorful diet can also help you avoid common pitfalls.
Creating a family emergency plan and disaster kit
The more families prepare themselves with a family emergency plan and disaster kit, the better off they’ll be if an emergency strikes.
8 winter vegetables to keep you healthy this season
There are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.
Managing asthma in school: A guide for parents
Asthma is a leading cause of school absenteeism, accounting for 30% of all missed school days or about 14 million absences each school year.