13-18 years Archives - Page 123 of 124 - Rise and Shine by Children's National

Sleep deprived teen asleep at their desk

Effects of sleep deprivation in teens

September 4, 2017/0 Comments/in 13-18 years, Healthy Sleep, Right Feature, Sleep, Sleep Problems, Sleep Routines/by Rise and Shine

Here are a few ways that sleep deprivation and inadequate timing of sleep can affect your teen’s overall well-being.

little girl sitting at desk with laptop and notepad.

Shielding kids from internet bullies

September 3, 2017/0 Comments/in 13-18 years, 6-12 years, Bullying, Emotions and Behavior, Family Life, Learning and School, Online, Right Feature, Safety, Technology/by Rise and Shine

Internet bullying, or cyberbullying, among school-aged children is a major concern, here are some tips for keeping internet bullies at bay.

Girl at school with backpack.

Managing your child’s healthcare needs at school

August 31, 2017/0 Comments/in 13-18 years, 3-5 years, 6-12 years, Allergies, Back to School, Eating and Nutrition, Family Life, Learning and School, Lifestyle, Right Feature, School Health, Special Dietary Needs/by Rise and Shine

Help address your child’s healthcare needs at school by preparing your medications and medical plans and communicating effectively.

Apples and other healthy food.

Heart healthy nutrition for kids

August 30, 2017/0 Comments/in 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Healthy Eating, Right Feature/by Rise and Shine

Introducing a variety of foods to children and involving them in meal preparation is a great way to add heart healthy nutrition to your life!

Parents watching kid put boxes in a car

How to transition when your teen goes to college

August 28, 2017/0 Comments/in 13-18 years, College, Learning and School, Right Feature/by Rise and Shine

Here are some tips to make the college transition easier for yourself and your household.