close up of kid washing hands

Why hand washing is preferable to hand sanitizing

Hand sanitizers often claim they “kill 99.9 percent of germs,” but they may not be the best option for fighting infection.

Teenage boy sleeping

How to boost your teen’s sleep health

Five easy ways to help your teen get a good night’s sleep.

A row of colorful drink bottles.

The dangers of energy drinks

Many children, parents and pediatricians are unaware of the dangers of energy drinks, especially when it comes to young consumers.

girls soccer team eating oranges

Nutrition for young athletes

Sports seasons feature travel and long practices, putting more demands on young bodies, and challenging parents to maintain their kids’ nutritional needs.

doctor marcee white examines a little girl's ears

Kids’ ear infections: types and treatments

Kids’ ear infections are usually treated with antibiotics. Occasionally though, children will need ear tubes if they have a lot of ear infections.