asthma inhaler

Preventing a summer asthma flare-up

During the summer, higher levels of air pollution, sudden weather shifts and even thunderstorms can trigger asthma symptoms.

Teenagers running on beach

Body image in the summer

If your child or adolescent seems reluctant to head to the water or put on a bathing suit, there are some important things you can do to help.

two girls eating cherries

5 fruits for summer snacking

Dietician Megan Watts gives insight into the fruits with the most sugar and how they can be beneficial to your child’s health.

three kids lying in the grass

Six tips for setting up a summer routine

It’s important to set up routines and structure in order to maintain happiness and keep your kids healthy during summer vacation.

Mother Applying Bug Spray to son

How to avoid tick bites and Lyme disease

At least half of the patients doctors see with Lyme disease are children.