Q&A: How much sleep does my child need?
Although getting enough sleep is an important part of a child’s health and well-being, there are times to worry and times to be reassured.
Tag Archive for: sleep
How to boost your teen’s sleep health
Five easy ways to help your teen get a good night’s sleep.
Five ways to prepare your child for their first sleepover
In her latest post, psychologist Eleanor Mackey, Ph.D., discusses how to decide when your child is ready for a sleepover.
Transitioning from a crib to a bed
Establishing a solid bedtime routine before the transition is the most important activity to help your child adapt to the change.
Effects of sleep deprivation in teens
Here are a few ways that sleep deprivation and inadequate timing of sleep can affect your teen’s overall well-being.