What if only one child is overweight?
When only one child is overweight, they key is to emphasize healthy eating and appropriate portion sizes.
Tag Archive for: nutrition
Nutrition: creating healthy eating habits for a lifetime
In this episode of “The Parent Pep Talk” podcast, dietician Deanna Busteed focuses on a variety of nutritional issues and answers questions about healthy eating habits.
Can healthy foods really boost your immune system?
While warding off sickness requires a daily commitment to healthy choices beyond just nutrition, eating a well-balanced, colorful diet can also help you avoid common pitfalls.
8 winter vegetables to keep you healthy this season
There are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.
Healthy breakfast ideas that even picky children love
Without a healthy breakfast, kids miss out on the fuel needed for improved performance on demanding mental tasks and motivation to be physically active.