Rise and Shine, Author at Rise and Shine by Children's National

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How to adjust your child’s sleep schedule for daylight saving time

Dr. Daniel Lewin shares five foolproof tips to help make the transition easier and safer for everyone in your family.

Having allergies doesn’t mean having to skip Halloween fun. Allergist Dr. Hemant Sharma shares some tips for managing food allergies at Halloween.

Psychologist Eleanor Mackey shares tips on how to teach your child to cope with the loss of a loved stuffed animal.

Bullied teens are twice as likely to consider suicide and nearly two-and-a-half times as likely to actually attempt suicide.

For families managing diabetes around Halloween, try focusing on the traditions of the holiday rather than the candy.