heart healthy foods

Two changes you can make today for a healthy heart

You don’t have to overhaul your diet or dinner plans today, but starting small is an easy way to support long-term cardiovascular health outcomes.

three kids walking on a log

Free-range parenting: Finding the balance between freedom and safety

The latest episode of “The Parent Pep Talk” podcast explores the concept of free-range parenting and giving our kids the freedom to take chances while protecting them from harm.

girl with headache

Seven things to know and do when your child has a migraine

If your child says their head hurts, don’t dismiss it as a simple headache.

three kids in sports uniforms smiling

Youth sports: how parents can make or break the experience

Even if your child isn’t super athletic, he or she can still participate in activities like jogging, rock climbing or biking and reap the benefits of regular exercise.

boy crying in front of school

Dealing with depression and survivor’s guilt after tragedy

Survivors of mass tragedies are often more prone to depression and suicidal thoughts because of survivor’s guilt.