8 winter vegetables to keep you healthy this season
There are several variations of winter vegetables that can keep your body and mind in top-notch condition, even in freezing temperatures.
Managing asthma in school: A guide for parents
Asthma is a leading cause of school absenteeism, accounting for 30% of all missed school days or about 14 million absences each school year.
Seven questions parents ask about winter safety
During the winter, getting enough exercise is one of the first areas we overlook, but it’s critically important for strengthening growing hearts and lungs and preventing obesity.
Healthy breakfast ideas that even picky children love
Without a healthy breakfast, kids miss out on the fuel needed for improved performance on demanding mental tasks and motivation to be physically active.
Five ways to manage children’s motion sickness during holiday travels
Make travel a healthy and enjoyable experience for everyone with these helpful tips.