Boy flexing his muscles

Kids need more than calcium to keep bones healthy

Weight-bearing activities — like running and jumping — are the most important types of exercises for building healthy bones in kids.

healthy lunch foods

How to pack nutrition into kids’ meals

Here’s how to pack nutrition into kids’ meals and avoid fighting over food with children.

junk food

Reducing salt in children’s diets

Children’s diets should not exceed 2,300 milligrams of sodium a day, so parents need to be extra careful about reading labels and choosing the lowest sodium options.

G6PD vial

What is G6PD deficiency?

G6PD deficiency is an inherited condition that occurs when the body doesn’t produce enough of an enzyme called glucose-6-phosphate dehydrogenase.

group of kids texting

Text bubble bullies: the latest in cyberbullying

Recently, there has been an uptick in cyberbullying based on which smartphone kids use and whether they have iMessage or SMS capabilities.