13-18 years Archives - Page 10 of 130 - Rise and Shine by Children's National

Girl sitting in the school hallway against the lockers with her head on her knees

School safety resources for kids and teens

December 10, 2024/in 13-18 years, 3-5 years, 6-12 years, Bullying, Learning and School, Right Highlight/by Danielle Robbins

Keep your child safe at school with these practical tips.

Sad boy at Christmas

How to help kids avoid the holiday blues

December 4, 2024/in 13-18 years, 3-5 years, 6-12 years, Emotions and Behavior, Family Life, Holidays, Parenting, Right Highlight, Stress and Anxiety/by Rise and Shine

A pediatric psychologist from Children’s National shares tips for navigating stress and sadness during the holidays.

graphic illustrations for sunshine, exercise, healthy food, hydration, relax and sleep

7 ways to boost your child’s immune system

November 19, 2024/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Bacterial Infections, Common Viruses, Family Life, Infections and Illness, Parenting, Right Highlight/by Danielle Robbins

While there is no way to guarantee your child won’t catch a cold, there are things you can do to boost their immune system.

sticky note pinned on corkboard that says college applications

Five ways to help your teen navigate college application stress

November 13, 2024/in 13-18 years, College, Emotions and Behavior, Family Life, Learning and School, Parenting, Stress and Anxiety/by Danielle Robbins

Navigating the college application process can be stressful for teens. Learn how to support your child, manage expectations, and encourage self-care.

illustration showing different colored pumpkins

Pumpkin colors and what they mean

October 28, 2024/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Family Life, Holidays, Right Highlight/by Rise and Shine

Here’s everything you need to know about pumpkin colors before you head out to trick-or-treat.