Little girl on beach

Sunburn safety

Be sure you know your sunburn safety basics: sunburn protection, how to choose a sunscreen and how to treat burns.

little girl playing in sprinkler

Understanding air quality codes

Sure, you’ve heard the term “Air Quality Index,” but what does a red air quality day really mean for you and your family?

Boy wipes sweaty forehead

Heat-related illnesses

Children produce more heat during activities and sweat less, which is why they are more susceptible to heat-related illnesses, especially on hot, humid days.

girl drinking water to stay cool on a hot day

8 tips for keeping cool on a hot day

Limiting your time outdoors, eating light foods and drinking plenty of water are just a few of the things you can do to stay cool in the heat.

lightning over trees

Weathering summer storms

Parents should prepare their families for any disaster that may come their way, including power failures, tornadoes and floods.