Feeding the “picky eater”
The following portion sizes and feeding guidelines may be helpful for parents of young children who are felt to be difficult or picky eaters.
Tag Archive for: nutrition
Four ways to sneak nutrition into any meal
You can sneak nutrition into meals by replacing junk food with more healthy versions of snacks and finding low fat, high fiber alternatives.
What is the correlation between weight and mental health?
Like other parts of the body, the brain can be affected negatively by excess weight.
Is fake meat good or bad for kids?
Plant-based products are emerging as the new popular food choice for meat-eaters and non-meat-eaters alike, but they may not be the smarter choice for your kid.
What if only one child is overweight?
When only one child is overweight, they key is to emphasize healthy eating and appropriate portion sizes.