nutrition Archives

How to pack nutrition into kids’ meals

February 25, 2022/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Healthy Eating, Right Highlight/by Rise and Shine

Here’s how to pack nutrition into kids’ meals and avoid fighting over food with children.

Feeding the “picky eater”

July 9, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Family Life, Healthy Eating, Parenting, Right Highlight/by Rise and Shine

The following portion sizes and feeding guidelines may be helpful for parents of young children who are felt to be difficult or picky eaters.

Four ways to sneak nutrition into any meal

February 13, 2020/in 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Family Life, Healthy Eating, Parenting/by Rise and Shine

You can sneak nutrition into meals by replacing junk food with more healthy versions of snacks and finding low fat, high fiber alternatives.

What is the correlation between weight and mental health?

February 4, 2020/in 13-18 years, 3-5 years, 6-12 years, Depression, Eating and Nutrition, Emotions and Behavior, Healthy Eating, Self-Esteem/by Rise and Shine

Like other parts of the body, the brain can be affected negatively by excess weight.

Is fake meat good or bad for kids?

January 23, 2020/in 0-1 year, 1-2 years, 13-18 years, 3-5 years, 6-12 years, Eating and Nutrition, Family Life, Healthy Eating, Parenting/by Rise and Shine

Plant-based products are emerging as the new popular food choice for meat-eaters and non-meat-eaters alike, but they may not be the smarter choice for your kid.

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