Little girl sleeping soundly.

How to avoid negative effects of irregular bedtimes

Irregular bedtimes can disrupt a child’s circadian rhythms, the internal biological clocks that help determine sleep patterns.

sad teenager looking at skateboard in his hands

How oversleeping and lack of sleep affect your child’s mood

It is essential that parents observe and monitor their child’s sleeping schedule to ensure they are not suffering from lack of sleep.

Sleeping smiling baby.

Q&A: How much sleep does my child need?

Although getting enough sleep is an important part of a child’s health and well-being, there are times to worry and times to be reassured.

Teenage boy sleeping

How to boost your teen’s sleep health

Five easy ways to help your teen get a good night’s sleep.

a kid's bed and dresser-

Transitioning from a crib to a bed

Establishing a solid bedtime routine before the transition is the most important activity to help your child adapt to the change.