Sleep Archives

Should school start later in the day?

September 18, 2017/3 Comments/in 13-18 years, 6-12 years, Back to School, Learning and School, Right Feature, Sleep, Sleep Routines/by Rise and Shine

Many high schools start classes around 7:30 am, while most teenagers fall asleep around 11 pm, leading to a lack of sleep.

Effects of sleep deprivation in teens

September 4, 2017/0 Comments/in 13-18 years, Healthy Sleep, Right Feature, Sleep, Sleep Problems, Sleep Routines/by Rise and Shine

Here are a few ways that sleep deprivation and inadequate timing of sleep can affect your teen’s overall well-being.

Back-to-school health homework

August 21, 2017/0 Comments/in 13-18 years, 6-12 years, Back to School, Check-ups, Doctor’s Visits, Learning and School, School Health, Sleep, Sleep Routines, Vaccines/by Rise and Shine

The days of summer are becoming shorter and the first day of school is just around the corner. Beyond the brand new school supplies, there are other ways parents can prepare their children for the new school year.