How can I speed up the process of getting my child to go to bed at night?
We like to teach parents to make the sleep routine very short, and call everything else the “evening routine.
With the lockdown, my teen is sleeping all day, should I be concerned?
The amount of sleep your teen is getting and the regularity of their sleep schedule is most important, so sleeping until the late morning may actually be okay.
Because of the pandemic my child wants to co-sleep. What should I do?
Co-sleeping is not inherently wrong and does necessary cause problems as long as the child is healthy and over 18 months of age.
COVID-19 and healthy sleep habits
As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.
Managing your child’s jet lag this holiday season
If your trip is less than three days, it’s best to stay on your home schedule. For trips longer than three days, try banking sleep and adjusting your child’s schedule beforehand.