5 tips for preparing your child for a 5K run
While many don’t need much experience to participate, 5Ks still require some training – including for kids.
Is exercising from a young age good or bad for kids?
While children shouldn’t be running marathons or lifting their body weight the same way some adults do, strength training in moderation from a young age can be a good thing.
5 tips for preventing children’s injuries this summer
Keep your kids safe this summer by using these tips from Dr. Sam Zhao.
Is CrossFit safe for kids?
Laurel Blakemore, MD, discusses the health benefits and the dangers associated with CrossFit.
Youth sports: how parents can make or break the experience
Even if your child isn’t super athletic, he or she can still participate in activities like jogging, rock climbing or biking and reap the benefits of regular exercise.