illustration of fitness tracker and boy running

Are fitness trackers good for children?

There’s no denying that fitness trackers can help track children’s activity levels, but there are downsides to them too.

boy playing video games

Screen addiction: How much is too much?

Because of the different ways children use screens, there is no set number of hours that qualifies as a screen addiction.

dad watching daughter take muffins out of the oven

Praising children effectively

Research consistently shows that praising children is one of the most powerful ways to encourage a behavior.

group of kids texting

Text bubble bullies: the latest in cyberbullying

Recently, there has been an uptick in cyberbullying based on which smartphone kids use and whether they have iMessage or SMS capabilities.

father and daughter playing video games

Finding special time for your kids

In this blog post, Children’s National psychologist Eleanor Mackey, PhD, gives parents advice on finding special time for their children.