sad boy with backpack

Addressing school-related anxiety in children

As children and teens head back to school, they may be anxious for several reasons, from social stressors to a fear of bullying.

kids about to get on the school bus

Dealing with pandemic-induced back-to-school anxiety and homesickness

Follow these strategies to help ease back-to-school anxiety and homesickness that students may be experiencing due to the pandemic.

boy sleeping in bed

Getting your student’s sleep schedule back on track for the school year

To get kids on a sleep schedule for the school year, it’s important to start moving bedtime earlier and make sure kids are waking up at a reasonable time.

dads hanging toddlers upside down

Is it okay for a toddler to hang upside down?

A toddler hanging upside down is alright if it’s in a safe location and for a short time — no longer than a few minutes at most.

mother breastfeeding baby

Breastfeeding and vitamin D deficiency

Breastfeeding babies are at higher risk of vitamin D deficiency because breastmilk alone does not provide infants with enough vitamin D.