teen girl in bed yawning

Will lack of sleep affect growth because of nighttime growth hormone deficiencies?

Teens are known for not getting enough sleep, but will this lack of sleep affect their growth? Find out in this Q&A with sleep expert Dr. Daniel Lewin.

paper cutouts of people holding hands

Addressing racism against Asians, Asian Americans and Pacific Islanders (AAPI)

Make time for your family to have ongoing discussions and experiences to foster a deeper understanding of racism in our country and what individuals can do to change it.

teen girl with stomach ache

Combating diarrhea and upset stomach from antibiotics

Most often, just time and light foods are the best medicine for diarrhea and upset stomach caused by antibiotics.

Children camping in a tent in the backyard

Pandemic spring break ideas

Just because travel is off the table, doesn’t mean your time off can’t be special. Here are some pandemic spring break ideas for your family.

Hypermobile person bending thumb

What is hypermobility?

Hypermobility or being “double jointed” refers to joints that move beyond the normal range of motion. It is very common in children.