Easing your kids into a routine is no easy task, but here are a few things to keep in mind.
Physical activity has a very beneficial effect on kids’ brains and bodies.
Wheat is tough to avoid in a school cafeteria and if parents aren’t able to pack a gluten-free lunch, what’s a kid to do?
Now that school is back in full swing, many households are dealing with how to handle homework.
What your kids eat can impact everything from their energy level to their mood and academic performance.