Family sitting at a table in a library.

Easing your kids into a routine

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.

Kids running

Kids need recess

Physical activity has a very beneficial effect on kids’ brains and bodies.

kids eathing lunch at school

Lunch tips for kids with celiac disease

Wheat is tough to avoid in a school cafeteria and if parents aren’t able to pack a gluten-free lunch, what’s a kid to do?

Mother helping daughter do homework

Helping kids with homework

Now that school is back in full swing, many households are dealing with how to handle homework.

Lunch box and school supplies

Brain foods for kids

What your kids eat can impact everything from their energy level to their mood and academic performance.