Back to School Archives | Page 3 of 6 | Rise and Shine by Children's National

Family sitting at a table in a library.

Easing your kids into a routine

September 28, 2018/in 13-18 years, 3-5 years, 6-12 years, Back to School, Eating and Nutrition, Family Life, Healthy Eating, Homework and Grades, Learning and School, Lifestyle, Sleep, Sleep Routines /by Rise and Shine

Easing your kids into a routine is no easy task, but here are a few things to keep in mind.

Kids running

Kids need recess

September 5, 2018/in 6-12 years, Back to School, Fitness, Learning and School, Physical Activity, Right Feature /by Rise and Shine

Physical activity has a very beneficial effect on kids’ brains and bodies.

kids eathing lunch at school

Lunch tips for kids with celiac disease

September 3, 2018/in 13-18 years, 3-5 years, 6-12 years, Allergies, Back to School, Diseases and Conditions, Eating and Nutrition, Gastrointestinal, Learning and School, Right Feature, School Health, Special Dietary Needs /by Rise and Shine

Wheat is tough to avoid in a school cafeteria and if parents aren’t able to pack a gluten-free lunch, what’s a kid to do?

Mother helping daughter do homework

Helping kids with homework

August 31, 2018/in 13-18 years, 6-12 years, Back to School, Homework and Grades, Learning and School, Right Feature /by Rise and Shine

Now that school is back in full swing, many households are dealing with how to handle homework.

Lunch box and school supplies

Brain foods for kids

August 24, 2018/in 13-18 years, 3-5 years, 6-12 years, Back to School, Eating and Nutrition, Healthy Eating, Learning and School, Right Feature /by Rise and Shine

What your kids eat can impact everything from their energy level to their mood and academic performance.