We’ve complied our Rise and Shine coronavirus articles and advice for easy access.

child sitting incorrectly and correctly

Online learning ergonomics: tips for keeping your child engaged and strain-free

Did you know that with a few simple changes you can make your child’s online learning space into a comfortable, ergonomically sound environment?

sad boy sitting down

Depression warning signs: A parent’s guide

As a parent, you can pay attention to mood changes in your child by looking for some of the depression warning signs below.

little boy getting flu shot

The flu shot and the fight against COVID-19

Getting a flu shot might not be at the top of your mind these days, but with the ongoing COVID-19 pandemic, flu shots are more important than ever.

voting items

Guide to voting during the pandemic

In preparation for Election Day we have developed a guide to help inform you and your teen about voting during the pandemic.

girl studying with laptop at home

How to protect your child’s eyes and ears during online learning

More time in front of screens, whether for school or for fun, can result in eye strain, headaches and even hearing loss.