Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.
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Promoting healthy eating habits while learning at home
Here are some ways you can promote healthy eating and physical activity while your children are learning at home.
Healthy holiday eating tips for the whole family
With a little planning and creativity, you can enjoy the season’s flavors while keeping your family’s nutrition on track.
Tips for traveling with children
Traveling with children can be exciting and stressful at the same time. Here are some tips for traveling with kids.
Dysphagia: swallowing difficulties aren’t just for the elderly
Because dysphagia can be a difficult symptom for children to verbally describe, there are different ways that children exhibit dysphagia.
