How to talk to kids about traumatic events
As you consider how and what to share with your kids, take a deep breath and recall that your role is to be the supportive, trusting adult.
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Sending your teen with type 1 diabetes off to college: 10 tips for a safe and successful transition
Help your teen with Type 1 Diabetes prepare for college life with tips on medical care, supplies, insurance, nutrition, safety, and independence.
What is binge eating disorder?
While many people are guilty of stress eating or taking second helpings of dessert when full, for those with BED, this becomes a regular pattern.
Use mindfulness to alleviate stress during COVID-19
Mindfulness means slowing down and taking time to focus on the present. It sounds simple, but when you’re stressed out and anxious about the future, it can be very challenging.
Promoting healthy eating habits while learning at home
Here are some ways you can promote healthy eating and physical activity while your children are learning at home.
