Five tips for breastfeeding and returning to work
If you have decided to continue breastfeeding after returning to work, you may be wondering how you will be able to manage it all.
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5 tips for a heart healthy family
A healthy diet and lifestyle are your best weapons for fighting cardiovascular disease. And it’s really not as hard as you think!
The truth about tryptophan and turkey
The sleepiness people feel after their Thanksgiving meal is more likely due to the heavy intake of food, especially carbohydrates.
Healthy eating: why it’s time to stop cleaning your plate
Health experts agree that enforcing a “clean your plate” rule — regardless of a child’s age — isn’t always good for healthy eating.
Breastfeeding advice for today’s moms
Dr. Sahira Long gives tips on how to get ready to breastfeed your new baby.
