Five ways to manage children’s motion sickness during holiday travels
Make travel a healthy and enjoyable experience for everyone with these helpful tips.
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Q&A: What food is good to feed an 11 month old baby?
Nutritionist Jessica McGee answers a reader’s question about what food is good to feed an 11 month old.
Increasing fruits and vegetables in your child’s diet
We all know that eating fruits and vegetables is important. But how do you get a child to add more of these foods to their diet?
Healthy holiday eating tips for the whole family
With a little planning and creativity, you can enjoy the season’s flavors while keeping your family’s nutrition on track.
Nutrition for young athletes
Sports seasons feature travel and long practices, putting more demands on young bodies, and challenging parents to maintain their kids’ nutritional needs.
