Healthy holiday eating tips for the whole family
With a little planning and creativity, you can enjoy the season’s flavors while keeping your family’s nutrition on track.
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Nutrition for young athletes
Sports seasons feature travel and long practices, putting more demands on young bodies, and challenging parents to maintain their kids’ nutritional needs.
Heart healthy nutrition for kids
Introducing a variety of foods to children and involving them in meal preparation is a great way to add heart healthy nutrition to your life!
What is binge eating disorder?
While many people are guilty of stress eating or taking second helpings of dessert when full, for those with BED, this becomes a regular pattern.
Q&A: How can I feed my baby solid foods without risking choking?
Dr. Lauren Rechtman explains that when you feed a baby solid foods, you should break them up into small pieces and stick with soft foods.
