Anxiety: How to make things easier for your child and yourself
Anxiety in our kids isn’t necessarily a bad thing, it’s the avoidance behaviors that anxiety brings out that can be problematic.
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COVID-19 and healthy sleep habits
As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.
With the lockdown, my teen is sleeping all day, should I be concerned?
The amount of sleep your teen is getting and the regularity of their sleep schedule is most important, so sleeping until the late morning may actually be okay.
Coping with quarantine: Boys versus girls
Many girls are still communicating with their friends by phone, video calls or social media and sharing their feelings and emotions, but many boys are turning to video games
Crisis and mental health resources for families during the coronavirus pandemic
Our team has compiled a variety of crisis and mental health resources to help you and your family through this difficult time.
