COVID-19 and healthy sleep habits
As schools close and at-home learning begins in earnest for kids because of the coronavirus (COVID-19) pandemic, it’s important to maintain a consistent schedule that includes healthy sleep habits.
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With the lockdown, my teen is sleeping all day, should I be concerned?
The amount of sleep your teen is getting and the regularity of their sleep schedule is most important, so sleeping until the late morning may actually be okay.
Coping with quarantine: Boys versus girls
Many girls are still communicating with their friends by phone, video calls or social media and sharing their feelings and emotions, but many boys are turning to video games
Navigating pandemic birthdays
Pandemic birthdays can still be fun. Here’s how to talk to your child about what their birthday will look like this year, along with some ideas for alternative celebrations.
The pandemic and eating disorders
While eating disorders have been relatively common in teens for decades, the coronavirus pandemic has exacerbated the conditions that sometimes lead to unhealthy eating.
